Would you like to recharge, gain strength and flexibility and boost your immune system for the winter? Join us for a week in beautiful and warm Madeira, where our experts Per Mattsson (CrossFit) and Jennie Wadsten (Yoga) will guide you through what you need, on an individual level.
In the yoga sessions we’ll look into how yoga techniques and anatomy improve your results in CrossFit. You will also learn more about how to handle stress in everyday life. CrossFit and yoga gives you the perfect combination of challenging yourself to build strength, both physically and emotionally, and relaxing fully, giving your body and mind the chance to restore and rejuvenate.
Each day you’ll have one at least two classes in CrossFit and yoga and the rest of the day is free for you to decide how you’d like to spend it: perhaps to enjoy the amazing breakfast and dinner buffets for hours, take a dip in the pool, read books, go for a trek in the mountains, take a boat tour to see dolphins etc. The hotel has a fully equipped gym and several classes per day in body pump, dance, zumba, body combat etc.
Monday 6 October – Monday 13 October 2014
Yoga: Jennie Wadsten, Studio Karma
Crossfit: Per Mattsson, Crossfit Norrtälje