Yoga retreat in Goa: Stillness and movement 13-20 Mars 2016

Jennie Nilaya Wadsten and Isabella dos Santos

Bonus teachers:
Josefin Wikström and Stu Girling

Plunge into a full week of nurturing yin and restorative yoga, pranayama and meditation, vinyasa flow and movement techniques.

What you will get:
– Pranayama/Breathing practices
– Morning practice in two parallel groups at different levels
– Daily workshops
– Individual body assessment and personal practice advice
– Individual hands-on adjustments and guidance
– A sequence to bring home
– Tools to bring yoga into your everyday life
– Stress management techniques

Daily time schedule sample:
In silence: tea/fruits
Pranayama/breathing practice & meditation 30 min
Yoga class 1,5 – 2 hrs: Two groups/levels.

Mid day: free time
Options: treatments, private yoga session, just hang out on the beach, explore Goa

Theme Workshops1,5 – 2 hrs:
– Workshop cover for example: breath, core, feet and foundation, yoga in everyday life, stress management, yin and restorative, movement and self healing, hips, neck and shoulders

– Meditation, yoga nidra, yin and restorative yoga 30 min

Final Celebration:
Special apperence Josefin Wijkström with Bollywood Blast followed by dinner and more dancing on the beach

Price: 840 Euro
Early bird: 790 Euro until 31 December 2015
Included in the price:
– Accommodation in beautiful ensuite bamboo beach bungalow (shared. Singel room available for extra cost.)
– Fresh fruit salad, fresh juice of the day and chai early am
– Delicious buffet vegetarian brunch
– Delicious buffet vegetarian dinner
– 1- 2 yoga classes per day, 1 meditation per day, 1 workshop per day according to description above. All is optional – if you prefer to take a day off and just relax on the beach instead of doing yoga that is also fine!
– Bollywood dance, bhangra!
– Boat trip to watch dolphins (or stay in Patnem and indulge in body treatments (it’s cheap in India!))

Not included:
– Flight ticket to Goa.
Note: March is not high season, so it’s easy to find good deals. Contact us and we’ll give you some insider tips – we’ve travelled here MANY times.
– Transfer from the airport (approx 28 Euro)

Either choose the comfortable option of flying with Qatar, through Doha: only two flights but more expensive. (Approx 7000 SEK) or the budget option: through Mumbai: (approx 4500 – 5000 SEK)

More details about the beautiful retreat center, Bamboo:
Have you never been to India before? Don’t worry, we have years of experience from living in India and tons of good advice that you’ll receive when you’ve signed up; we’ll take care of you!
Keep in mind that India is very different from Europe; it’s dirty and nosiy – but we have chosen a beautiful and safe retreat place for you. We recommend that you bring earplugs for a peaceful sleep and an open mind for an enrichening experience. “Perfect” means something else in this country.
If you’d like to stay longer/arrive earlier we’ll help you with suggestions on accommodation, taxi to north Goa to visit Anjuna fleamarket etc.

Jennie Nilaya Wadsten:
Pay the deposit of 250 Euro to book your space.
Please email Jennie Nilaya for bank details.

Space is NOT guaranteed until you’ve paid the deposit. It’s non-refundable – but if you won’t be able to attend, the deposit can be donated from you to a friend if you she/he pays the rest towards the full amount (840 Euros).
Last date of full payment: 31 January 2016.
Monthly part payment until 28 February November can be arranged.

Contact details:
Jennie Nilaya, India: +91 9545 620 578
Isabella, Sweden +46 708 18 06 59

Isabella dos Santos (Sweden/Asia)
Jennie Nilaya Wadsten: (Sweden/India)
Josefin Wikström: (Sweden/India)
Stu Girling: (UK/India):