Yoga Treat Retreat 21 feb – 2 mars 2016

WITH: Stu Girling – Melanie Cooper – Josefin Wikstrøm – Jennie Nilaya Wadsten
WHAT: Ashtanga vinyasa / vinyasa flow / yin yoga / restorative yoga / meditation & pranayama / yoga anatomy & biomechanics / personal programs / yoga philosophy / yoga nidra / bollywood dance / special workshops / treatments with Stu
WHERE: Beautiful Bamboo Yoga Retreat in Patnem, South Goa
WHEN: Sunday 21 Feb – Wednesday 2 March 2016

INFO: 
Do you want to practice yoga, learn more about your body and your yoga practice, meditate, relax, dance, have fun and meet new people, eat amazing and healthy food… all right next to the beach in beautiful Goa? Then this is the retreat for you.
Jennie, Josefin, Melanie and Stu have worked together for years and all share a passion for teaching yoga and making it authentic and real and relevant to you and your body. Together we will teach you about basic anatomy and how it is relevant to YOUR body and we will devise a special asana sequence just for you.You will learn about alignment and how to work towards openness and stability in your body and mind. We include dynamic ashtanga vinyasa yoga and vinyasa flow and restful restorative, yin yoga and meditation.

COST:
940 Euro
Early bird price before 1 Sept: 840 Euro

(If 10 days is not possible for you, we also offer a 7 day option. 790 Euro (early bird: 690 Euro). Contact Jennie for details.
Included in the price:
– Accommodation in beautiful ensuite bamboo beach bungalow (shared. Singel room available for extra cost.)
– Fresh fruit salad, fresh juice of the day and chai early am
– Delicious buffet vegetarian brunch
– Delicious buffet vegetarian dinner
– 2 yoga classes per day, 1 meditation class per day, one workshop per day. All is optional – if you prefer to take a day off and just relax on the beach instead of doing yoga that is also fine!
– Bollywood dance, bhangra!
– Boat trip to watch dolphins (or stay in Patnem and indulge in body treatments (it’s cheap in India!))
– A personal yoga program

Not included: 
– Flight ticket to Goa.
Note: February is not high season, so it’s easy to find good deals. Contact us and we’ll give you some insider tips – we’ve travelled here MANY times. 😉
– Transfer from the airport (approx 25 Euro)

SAMPLE DAY SCHEDULE: 
Mornings:

In silence: tea/coffee/fruits

Pranayama & meditation 30 min

Yoga class 1,5 – 2 hrs: (there are three shalas, so we can have two (or even three) classes happening at the same time. I’d like the group to be divided into beginners and advanced students.

Brunch

Mid day: free time

Options: book treatments with Stu or one of the other bodyworkers, book a private yoga session, just hang out on the beach etc

Afternoon:

One of these: 1,5 – 2 hrs:

– Workshop

– Yoga class (restorative)

– Pranayama, meditation, yoga nidra…

– Bollywood class

Dinner.

– before bedtime: chanting under the stars
More details about the beautiful retreat center, Bamboo: www.bamboo-yoga-retreat.com

Have you never been to India before? Don’t worry, we have tons of good advice that you’ll receive when you’ve signed up and we’ll take care of you!

If you’d like to stay longer/arrive earlier we’ll help you with suggestions on accommodation, taxi to north Goa to visit Brahmani Yoga, the famous Anjuna fleamarket etc.

SIGN UP or QUESTIONS:
Jennie Nilaya Wadsten:
jennie@yogaleela.se
Pay the deposit of 250 Euro to book your space.
Space is NOT guaranteed until you’ve paid the deposit. It’s non-refundable – but if you won’t be able to attend, the deposit can be donated from you to a friend if you she/he pays the rest towards the full amount (790 Euros).
Last date of full payment: 30 November 2015.
Monthly part payment until 30 November can be arranged.

Phone: 
+91 9545 620 578

ABOUT THE TEACHERS: 
Josefin Wikström: (Sweden/India) www.kaivalyayoga.com www.bollywoodmovement1.com
Jennie Nilaya Wadsten: (Sweden/India) www.yogaleela.se
Melanie Cooper: (UK/India): www.melaniecooper.co.uk
Stu Girling: (UK/India): www.loveyoganatomy.com